physical. 01/03/13

    If one or both of your arms (depending on choice of implement) isn't as straight as the one above, wait until it is to begin the lunge...

    (Photo: Tension, position, and focus- all demonstrated here.)

    50 2-count TGU* @ 30lb. W, 45lb. M. Alternate L to R as desired.

    Rest 5 minutes.

    25 Hang power clean @ 50% BW, or 85lb. W, 115lb. M

    *Our 2-count TGU helps us break the movement down into specific pieces by requiring a 2/1000 count at each transition point. (There are 8.) If we are skipping steps, making a technical error, or trying to hurry through a portion of the movement we are weak at, the 2/1000 will catch it and force an adjustment.