6, 6, 6, 3- 3- 3- 3
Rest as needed between sets. Weight goes up each set of 6 and into the first set of 3 (denoted by commas between) and stays the same for the remainder (denoted by dashes.)
“Waking the Dead” 6:55
(Suicidal Tendencies- “Controlled by Hatred/ Feel Like Shit… Deja Vu“)
Count rounds and half-rounds completed in 6:55.
*Be sure to practice jumping with an implement prior to beginning the workout. Often, we re-set a jump by swinging our arms- not being able to do so (due to holding a hammer) can require some adjustment.
Tom Dillon. Wolf Brigade member, monster truck fan, and soon-to-be world traveler. Good luck, have fun, stay safe.