Tag: Turkish Get-up

physical. 06/17/17

(Photo: Application outside captivity; Tom.) 7 rounds of: 3 Pendlay row @ 65% of 2RM (or BW, whichever is heavier) 1L, 1R Turkish Get-up @ 50%...

physical. 06/06/17

(Photo: The weight has no will; It has no anima. It offers only its simple, inanimate state; Mountains have been moved by those...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...

physical. 05/04/17

(Photo: It’s getting darker, but don’t be frightened; One light dims as another one brightens.) Double kettlebell front squat: 60 total reps. Today, sets are...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 04/19/17

(Photo: Whether they believe it or not, the answer for most (certainly including me... ), is very often... no. Let's find them, and...

physical. 03/27/17

(Photo: (Cait. Practicing the Turkish Get-up.) Tension not balance, position over pace, detailed composition over simple completion. If you're going to do it,...

physical. 03/21/17

(Photo: Bukowski. Our isolation breeds whichever demon we feed.) 6 rounds of: 3L, 3R Turkish Get-up @ (up to) 70% of 1RM (rounds 1-3), @...

physical. 03/07/17

(Photo: Especially if the hole in the boat is in the middle, we want find it on land, not at sea.) Turkish Get-up: Climb to a...

physical. 02/21/17

(Photo: Honoring the nature of true effort must involve putting in "all you have", while also knowing that it is never, really, all you...