Tag: Turkish Get-up

physical. 06/06/17

(Photo: The weight has no will; It has no anima. It offers only its simple, inanimate state; Mountains have been moved by those...

physical. 05/25/17

(Photo: “Until they become conscious they will never rebel, and until after they have rebelled they cannot become conscious.” ― George Orwell, 1984 ) Deadlift: 3...

physical. 05/04/17

(Photo: It’s getting darker, but don’t be frightened; One light dims as another one brightens.) Double kettlebell front squat: 60 total reps. Today, sets are...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 02/10/17

(Photo: Small group instruction, with no stone left unturned.) 5 rounds of: 1L, 1R Turkish Get-up @ 50% of 1RM 20 Mace 360/ 10-2 10 Mace squat (Up to)...

physical. 12/24/16

20 Tire flip Rest up to :20 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay...

physical. 12/10/16

Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest 5-rep from above Rest as needed...

physical. 12/01/16

Bench press: 6 x 8 @ (up to) 70% of 2RM If sets require interruption at designated weight, make as minor an adjustment as needed and...

physical. 11/09/16

Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before adjusting weight. Rest as needed, and...

physical. 11/02/16

10 Turkish Get-up @ as heavy as possible (1L, 1R) Rest minimum :45 sec. between reps, and add a 2/1000 pause to any transition point...