5 rounds of:
If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.
Move seamlessly and aggressively. If rest is needed, keep it to three breaths or less (:15 sec.). If training is focused on composition, and not simply completion, pace does not change position or execution.
And then, 5 aggressive minutes of:
5 calories Airdyne
3 breaths rest
Utilize the most difficult version of the pull-up in your toolbox for as long as you can, and make each round on the bike a vicious sprint.
If position breaks, even once, in Ab wheel roll-out, adjust to V-up and continue safely.