physical. 07/23/15

    Kyle. Turkish get up.
    Kyle. Turkish get up.

    High-hang power clean:

    3 x 5 @ 40-50% of power clean 2RM


    Hang power clean:

    2 x 5 @ (up to) 70% of power clean 2RM

    And then:

    Power clean:

    3 x 3 @ (up to) 85% of 2RM

    Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are distant seconds. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”.

    And finally:

    15 calorie Airdyne
    :30 sec. rest
    15 calorie Airdyne
    :45 sec. rest
    15 calorie Airdyne
    1 minute rest
    15 calorie Airdyne

    Perform focused, attentive rest, and attempt to match output in each round; Matching effort should be a given.