Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before adjusting weight. Rest as needed, and keep total number of lifts under 16 (Ex. 2L + 2R x 2, 1L + 1R as needed.)
Then, at moderate weight, 1 round of:
Kettlebell Sequence #2
Position considered, use the same single kettlebell throughout each sequence. Weakest lift in the sequence dictates weight.
And then, as quickly as possible:
50 revolutions Airdyne
25 Bodyweight row (Any variation)
25 Rocking chair @ 15lb. W, 25lb. M- use bumper plate
Complete in order, uninterrupted, and aggressively. If rest is needed, keep it short and specific (3 breaths or less).