At a light to moderate weight, 1 round of:
Kettlebell Sequence #1
Around-the-body pass (Left)
Around-the-body pass (Right)
Swing clean and press (5L, 5R)
Full-range high pull
Halo (5L, 5R)
Hand-to-hand 1-arm swing
Snatch (5L, 5R)
Sequence #1 consists of 10 total reps of each movement (note L & R).
And then, 1 round of:
Kettlebell Sequence #2
Position considered, use the same single kettlebell throughout each sequence. Weakest lift in each sequence dictates weight.
Then, after examining your training week to date,
choose an appropriate Benchmark.