With a partner…
15 V-up vs. 1-arm plank hold
10 KB swing vs. OH KB swing hold*
5 Slam ball vs. burpees
Count entire number of rounds completed for score.
Both partners completing each part= 1 round.
*OH KB swing reaches but does not cross the vertical plane and today, holds there for the duration of your partner’s work. Keep a neutral, straight spine and active shoulders at all times. (Keep your back straight and push the weight to the ceiling.)