Benchmark
“Conflicting Ideas/ Call to Arms” 7:25 (Tragedy – “Vengeance”)
50 Kettlebell swings (35lb. W, 55lb. M)
Then, for remaining time at at same weight:
Kettlebell clean and press– 3L, 3R
Kettlebell snatch– 3L, 3R
Count rounds and half-rounds completed in 7:25.
Then, skill work:
Mace lifts/ swings
(Pendulum front and back + shove, 10-2, 360, flips, varial, shovel)
Practice with the goal of making noticeable improvement in position, execution, and fluidity. Keep the total number of lifts (divided between up to 3 movements) to 90.