physical. 03/29/14


    20 Turkish Get-up @ 60% of 1RM
    20 Bench press @ 60% of 1RM
    20 Tire flip

    Switch arms as desired during Turkish Get-up, and partition bench press only as needed. Take short, specific rest only as needed.

    Then, faster:

    20 Full-range lunge*
    20 Dip
    20 Inchworm

    And then, for time:

    100 revolutions Airdyne (Forward)
    100 revolutions Airdyne (Backward)

    *Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle. Step far enough forward and back to maintain 90-degree knee bend at the bottom in both directions. Maintain a stable, upright torso throughout.