Switch arms as desired during Turkish Get-up, and partition bench press only as needed. Take short, specific rest only as needed.
And then, for time:
100 revolutions Airdyne (Forward)
100 revolutions Airdyne (Backward)
*Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle. Step far enough forward and back to maintain 90-degree knee bend at the bottom in both directions. Maintain a stable, upright torso throughout.