physical. 02/28/14

    Practice the following with the goal of making noticeable improvement in position, execution, and fluidity. Standardize the basic versions of each movement, and practice more difficult variations as appropriate.

    5 minutes each of:

    Push-up + variations (Inchworm, plyometric, Hindu, rings, airplane)
    Pull-up/ Chin-up + variations (Chest-to-bar, kip, rope, negative)

    Keep sets short and specific, and change movements or variations before reaching fatigue.

    5 minutes each of:

    Headstand/ Handstand
    Tumbling (Front roll, back roll, side fall)

    5 minutes of:

    Jumping (Box/ broad/ lateral jump, jump squat, tuck knee jump)

    5 minutes of:

    Sit-up variations (L-sit, hollow, Superman, Ab wheel, knees-to-elbows, windshield wiper)

    5 minutes of:

    Jumprope + variations (High-knee, switch foot, double-under)