4 Sled drag (20yd. each @ 25% BW)
4 Sled pull (20yd. each @ 25% BW)
40 Kettlebell swing @ 50% BW
40 Walking lunge* @ 50% BW
40 Dip
40 Dowel pull-over
”Drag” = forward, and “Pull” = backward.
Sled sets are to be completed in order, uninterrupted, and violently.
All remaining sets may be broken up and interspersed as needed/ desired; Strategize wisely. If designated weights create/ force compromised positions, make as minor an adjustment as necessary to continue safely.
*Lunge may be weighted in any way you choose- kettlebell or dumbbell suitcase, sandbag, barbell, or any combination of.