physical. 05/07/14

    Allie, John. Tire.
    Wolf Brigade, August '12. The outdoors was beautiful, but the indoors was already too small. On to the hunt for our next home...

    Bench press:

    7 reps @ 60% of 1RM
    5 reps @ 75%
    3 reps @ 90+%

    Rest as needed between sets.

    Decreasing weight and increasing pace in each, perform 7 rounds of:

    7 Slam ball
    7 Full-range high pull

    Start as heavy as possible, and end light. If less than 7 decreases are available/ possible, perform 2 sets each with 3 weights (to make 6), and a single lightest set at the end. There is no designated rest in this piece.