physical. 05/07/14

    Bench press:

    7 reps @ 60% of 1RM
    5 reps @ 75%
    3 reps @ 90+%

    Rest as needed between sets.

    Decreasing weight and increasing pace in each, perform 7 rounds of:

    7 Slam ball
    7 Full-range high pull

    Start as heavy as possible, and end light. If less than 7 decreases are available/ possible, perform 2 sets each with 3 weights (to make 6), and a single lightest set at the end. There is no designated rest in this piece.

    Alli.Tire Wolf Brigade, August ’12. The outdoors was beautiful, but the indoors was already too small. On to the hunt for our next home…