physical. 04/11/14

    Ground-to-overhead:*

    80 total reps- change implement in 20-rep intervals.

    Lifts may be performed with kettlebell(s), barbell, dumbbell(s), sandbag, small person, heavy bag in any order you choose. Minimum total weight for all lifts is 1/4 BW. Suggested weight is 1/2 BW. If needed, take short, specific rest in transitions between (not during) the 20 reps.

    Then, for time:

    200 Kettlebell kayak (25lb. W, 35lb. M)

    Our “kayak” is a full-range Russian Twist and involves trunk rotation and a touch of the implement to the ground on both sides of the body.
    Today, L + R side touch= 1 rep.

    *Lift suggestions include: Power snatch, power clean + push press/ push jerk, Snatch grip deadlift + hang power snatch, dumbbell snatch, kettlebell full-range high pull

    Cricket. FRHPThe top position of our full-range high pull.