physical. 04/10/14


    (Photo: “If mind has summoned you to a worthy task, or vision led you down a virtuous path, the only way to honor the call, is to trust your guiding light, and succumb to its thrall…”)

    50 Turkish Get-up @ 35lb. W, 55lb. M
    5 minutes Airdyne @ 50%
    500m row @ 100%

    Switch arms early and often during Turkish Get-up. If designated weight creates/ forces a compromised position, make an immediate adjustment. There is no designated rest between pieces- If needed, keep it short and specific.