physical. 04/09/14

    Let the day begin...
    Let the day begin...

    Back squat:

    5, 5, 5, 3, 3, 3

    Weight increases in each set (denoted by commas between).
    Rest as needed between sets. End as heavy as possible for 3 solid, uninterrupted reps.

    Then, as many rounds as possible in 12 minutes:

    6 Kettlebell swing clean + push press (Left) @ 35lb. W, 55lb. M
    6 Broad jump
    6 Kettlebell swing clean + push press (Right) @ 35lb. W, 55lb. M
    6 Bodyweight row

    Broad jump: Start tall and tight, initiate movement by driving hips back, and finish in a partial squat (power clean catch). If the designated kettlebell weight creates or forces a compromised position, make an immediate adjustment.