4 rounds of:
6 Kettlebell halo
6 Box step*
Form and position considered, weights are as heavy as possible in each round; If we feel we can accomplish 10 reps in either movement with the weight we’ve chosen, it is too light. Adjust (up or down) as needed. Rest as needed between movements/ sets.
Then, 4 rounds of:
Reminder: 100% = As fast as you can possibly go. As we fatigue, the level of output may change, but the level of effort should not.
*Box step: Demand upright posture and lots of tension- Drive through the hip and up (not forward) in each step. Today, before scaling weight, change the height of the stepping platform- chosen height should not put the knee above the hip.