Tag: Kettlebell Full-range High Pull

physical. 05/05/16

50/50 Kettlebell strict press: 3 x 3L, 3R @ as heavy as possible in each 3 x 1L , 1R @ (up to) heaviest set above Alternating...

physical. 03/17/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Clean from floor, clean from swing, front squat, back squat, push press, Turkish Get-up Advanced:...

physical. 03/01/16

Goblet squat: 9, 7, 5, 3- 3- 3+ Rest as needed between sets. Weight increases each set (denoted by commas between) until 3, and then remains...

physical. 01/30/16

50/50 Kettlebell strict press: 3 x 3L, 3R @ as heavy as possible in each 3 x 1L , 1R @ (up to) heaviest set above Alternating...

physical. 12/23/15

Deadlift: 5 x 7 @ 65-70% of 2RM Rest as needed between sets. Today, each lift features a 2/1000 hold in an organized top position. If...

physical. 11/06/15

(Greg, Chris. Practicing Kali.) 5 rounds of: Tire flip - :30 sec., as many reps as...

physical. 10/29/15

Power clean/ Double kettlebell clean: 10 x 2 @ as heavy as possible in each Alternate between movements as desired, and rest as needed between all...

physical 09/24/15

Full-range high pull: 9, 7, 5, 3- 3- 3- 3 Rest between sets. Weight increases each set (denoted by commas between) until 3, and then, position...

physical. 09/09/15

Benchmark "Corpse Without a Soul" 6:58(Mercyful Fate- "The Beginning") 8 Kettlebell halo (35lb. W, 55lb. M- Change direction each rep)8 Kettlebell full-range high pull @...

physical. 07/22/15

Turkish Get-up: 5 x 2L, 2R @ 75% of current 1RM Rest as needed between reps/...