3 rounds of:
100 Jumping jacks
20 Dowel pull-over
1 minute Airdyne @ 100%
1 minute rest, then 2 rounds for time of:
Take short, specific rest only as needed. If designated weights create/ force a compromised position, make an immediate adjustment.
*Our sprint start begins with chest on the ground in the bottom of our push-up position. Today, on your own count, explode to your feet, sprint approximately 10 yd., and immediately get back on the ground. Rest may vary from 1-10 seconds between reps.
We are currently gauging interest in a late-April self-defense clinic.
In the event that something unexpected occurs, it is better to have and not need, than need and not have; Denial is not a sound strategy for personal defense. If interested (members or non-members) please make contact.