physical. 03/20/14

    Front squat:

    5, 3, 1, 1, 1, 1, 1

    Weight goes up each set (denoted by commas).
    Rest as needed between sets, and use up to 5 single lifts to reach new target weight.

    Then, 10 minutes of:

    5 Single kettlebell front squat (35lb. W, 55lb. M)
    5 3/1000 Push-up*
    5 Chin-up (or 5 attempts + negatives)

    Count rounds and completed partials (Ex. 8 rounds + 5 front squat= 8.1)
    Front squat: Alternate arms each round.

    *In each rep of the 3/1000 push-up, we stop for a full 3/1000 count in the top position (plank), as well as the bottom position (at but not on the ground).