5, 3, 1, 1, 1, 1, 1
Weight goes up each set (denoted by commas).
Rest as needed between sets, and use up to 5 single lifts to reach new target weight.
Then, 10 minutes of:
Count rounds and completed partials (Ex. 8 rounds + 5 front squat= 8.1)
Front squat: Alternate arms each round.
*In each rep of the 3/1000 push-up, we stop for a full 3/1000 count in the top position (plank), as well as the bottom position (at but not on the ground).