Tag: Barbell Back Squat

physical. 03/22/17

(Photo: Stop. Just as all the signs say.) Back squat: 3 x 3 @ (up...

physical. 03/06/17

(Photo: Things that best hide their value are the easiest to overlook; Treasure very seldom lays in plain sight.)

physical. 03/01/17

(Photo: If strategy is treated as a fifth wheel, the other four will never truly align.) Back squat: 5 x 10 @ 60-65% Rest as needed between...

physical. 02/20/17

(Photo: Sometimes we lead, and sometimes we follow... but we always know which, and why.) Back squat: 3 x 3 @ (up to) 80% of 2RM...

physical. 02/06/17

Back squat: 5 x 2 @ (up to) 85% of 2RM 2 x 5 @ (up to) 70% 1 x 10 @ 50% Rest as needed between sets....

physical. 01/23/17

Back squat: 2 x 5 @ (up to) 80% of 2RM 1 x 10 @ 60% 1 x 15 @ 50% Rest as needed between sets. If sets...

physical. 01/05/17

(Heather, Liz. Practicing Kettlebell Good Mornings.) Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If...

physical. 12/15/16

(Lexis. Thailand (2015).) Back squat: 5 x 5 @ (up to) 75% of 2RM1 x 10...

physical. 12/05/16

Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight....

physical. 11/21/16

Back squat: 5 x 5 @ (up to) 85% of 2RM Rest as needed between sets. If sets require interruption at chosen weight, or range of...