“The Saddest Day” (Converge – Petitioning The Empty Sky)
Count rounds and half-rounds completed in 7:05.
Kettlebell snatch: Switch arms as desired. If rest is needed, keep it short and specific. Push hard for at least 1/2 round improvement from last time.
Up to 5 minutes rest, then, for time:
5 Sled drag (20yd. each @ 55lb. W, 70lb. M)
Rest as needed, and then:
3 Turkish Get-up @ 60-70% of 1RM (Left arm)
3 Turkish Get-up @ 60-70% of 1RM (Right arm)
*If the double-under is not yet in your tool box, perform 30 high-knee jumprope + 3 burpees in each round.