Tag: V-up

physical. 08/05/17

(Photo: Let's do some reading (or, re-reading) this weekend: Wolf Brigade "Mental" section. ) 10 rounds of: 2 Tire flip 5 Push-up 2 breath reset (max :10 sec.) Tire...

physical. 07/28/17

(Photo: "Partner assisted" Turkish Get-up... 2010.) 5 Sled pull (20 yd. each @ 3/4 BW, straps anchored @ waist) 25 Push-up 1 minute plank hold 25 Bodyweight row 1...

physical. 07/25/17

(Photo: Our friends and family may look a little different than yours... ) Press: 5 x 2 @ (up to) 90% of 2RM 2 x 5...

physical. 07/22/17

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg day". Mission accomplished.) Elevator sit-up: Climb to a...

physical. 07/14/17

(Photo: Agents in the wild; Dave, hiking Lingmoor Fell, UK.) Mace 360 + extension: 5 x...

physical. 07/06/17

(Photo: The details; Bringing a pellet gun to a gunfight may look the part, but the truth unfolds quickly when the...

physical. 06/22/17

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R) 36 Kettlebell back squat...

physical. 06/21/17

(Photo: Allies or enemies, depending simply on how high you toss the coin...) Kettlebell high pull + Goblet catch: 10 x 3 @ as heavy...

physical. 06/13/17

(Photo: We don't always know, but sometimes we know... ) 3 rounds of: 9L, 9R...

physical. 06/07/17

(Photo: Strategy for cupcakes, or cupcakes for strategy?) Bench press: 5 x 5 @ (up...