Tag: Kettlebell Snatch

physical. 12/04/17

(Photo: Calibrate/ Annihilate.) Back squat: 5 x 2 @ (up to) 90% of 2RM 2 x 5 @ 75%, each with full, stopped 5/1000 @ top Rest reasonably...

physical. 11/30/17

(Photo: Cooperative is counter-productive... ) Skill work: Kettlebell snatch Under the eye of a qualified trainer, address details, accumulate lots of great practice reps, and once improvement...

physical. 10/28/17

(Photo: Here are a few things that these legendary strong-ass motherfuckers were not worrying about: Whether dumbbells are better than barbells or more functional...

physical. 09/07/17

(Photo: The best playing fields are never truly level. ) Power clean/ Kettlebell clean/ Sandbag clean: 10 x 5 @ (up to) 70% of power clean...

physical. 08/26/17

(Photo: The "stop" often helps insulate the "go"... ) Kettlebell push press: 5 x 2L, 2R @ as heavy as possible in each set, and each...

physical. 08/03/17

(Photo: Worst position ever for a static hold...) Power clean: 5 x 5 @ (up to) 80% of 2RM Rest as needed between sets. Today focuses...

physical. 06/29/17

(Photo: Box jump ladder. Testing the "once is often luck" theory... ) Press: 3 x...

physical. 06/08/17

(Photo: Eccentric-focused, sub-maximal variable-load, restricted breathing, muscle confus... Eh, it's a heavy fuckin' walking lunge.) Back squat: 2 x 10 @ 60-65%, each with a...

physical. 05/12/17

(Photo: Being documented while documenting someone assisting while someone else is being assisted. Or something.) 10 rounds of: 15 Stacked-hand kettlebell swing :30 sec. hold ("Ass...

physical. 05/06/17

(Photo: It's all about weight disbursement, angle placement, lat engagement... Eh, no it's not. We just loaded them up and told them to...