Tag: Kettlebell Snatch

physical. 04/14/17

(Photo: Arms short and straight. And, make an angry face... to scare the weight.) 20 minutes of: 1 minute Farmer hold @ (minimum) 1/2 BW 20...

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...

physical. 03/16/17

(Photo: No link in a chain possesses the luxury of sole accountability; One holds tight for all, and all are expected...

physical. 03/09/17

(Photo: While moving back to Rochester, NY from Long Beach, CA in 2008. 100' in the shade, exhausted, every excuse to rest,...

physical. 02/17/17

(Photo: Clarity is over-rated.) 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) 5 Pull-up :20 sec....

Kettlebell Snatch Adjustments

Video demonstration of kettlebell snatch adjustments with Tom Dillon and Greg Walsh of Wolf Brigade Gym in Rochester, NY.

physical. 02/04/17

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...

physical. 01/28/17

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

physical. 12/26/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/ double kettlebell clean from floor and swing, front squat, back squat Intermediate/ Advanced: Double...

physical. 12/10/16

Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of...