Tag: Kettlebell Snatch

physical. 04/06/17

(Photo: Weight doesn't govern position- position governs weight; One leads to the other, but the other doesn't lead back.) Positional and mechanical improvement: Single and...

physical. 03/16/17

(Photo: No link in a chain possesses the luxury of sole accountability; One holds tight for all, and all are expected to hold...

physical. 03/09/17

(Photo: While moving back to Rochester, NY from Long Beach, CA in 2008. 100' in the shade, exhausted, every excuse to rest,...

physical. 02/17/17

(Photo: Clarity is over-rated.) 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) 5 Pull-up :20 sec....

physical. 02/04/17

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...

physical. 01/28/17

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

physical. 12/26/16

Positional and mechanical improvement: Single and double kettlebell lifts All skill levels: Single/ double kettlebell clean from floor and swing, front squat, back squat Intermediate/ Advanced: Double...

physical. 12/10/16

Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest 5-rep from above Rest as needed...

physical. 12/07/16

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another, into and out of a lift, and/ or from side-to-side...

physical. 11/14/16

Bench press: 3 x 3 (up to) @ 90+% of 2RM3 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption...