Tag: Pull-up

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW)10 Kettlebell...

physical. 01/25/18

(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...

physical. 01/20/18

(Photo: Hammer obeys hand; Teach both well.) Press: 3 x 10 @ 65% of 2RM 3 x 5 @ 50%, each with full, stopped 2/1000 overhead If a...

physical. 01/17/18

(Photo: Each step is a test, and all tests are just traps; You fail and might move forward, but pass and may fall back......

physical. 01/10/18

(Photo: Demonstration: Every good rep looks the same.) 50/50 Kettlebell press: 3 x 5L, 5R @...

physical. 01/08/18

(Photo: "Condition" is both a place, and a state; Challenge both, so neither can ever surprise you... ) Bench press: 3 x 7 @ (up to)...

physical. 01/04/18

(Photo: Move as much as you can, whenever you can, so you'll never have to wonder if you'll move as much as you need...

physical. 12/30/17

(Photo: We must remain discerning as to what enters, because we can't always control what stays.) 25 Pull-up Scale to full ability, and demand- at minimum-...

physical. 12/23/17

(Photo: What makes us dangerous is not what we've done or seen, but the lengths we'll go to get, to where you'll never be......

physical. 12/11/17

(Photo: Cross-training; If it's in a diagram, it has to be true... ) Deadlift: 3 x 3 @ (up to) 85% of 2RM 5 x 2 @...