Tag: Pull-up

physical. 01/17/18

(Photo: Each step is a test, and all tests are just traps; You fail and might move forward, but pass and may fall back......

physical. 01/10/18

(Photo: Demonstration: Every good rep looks the same.) 50/50 Kettlebell press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 01/08/18

(Photo: "Condition" is both a place, and a state; Challenge both, so neither can ever surprise you... ) Bench press: 3 x 7 @ (up to)...

physical. 01/04/18

(Photo: Move as much as you can, whenever you can, so you'll never have to wonder if you'll move as much as you need...

physical. 12/30/17

(Photo: We must remain discerning as to what enters, because we can't always control what stays.) 25 Pull-up Scale to full ability, and demand- at minimum-...

physical. 12/23/17

(Photo: What makes us dangerous is not what we've done or seen, but the lengths we'll go to get, to where you'll never be......

physical. 12/11/17

(Photo: Cross-training; If it's in a diagram, it has to be true... ) Deadlift: 3 x 3 @ (up to) 85% of 2RM 5 x 2 @...

physical. 12/05/17

(Photo: Quality training requires: Strategy, standardization, repetition, absorption, re-application. Exercise simply requires: Motion.) Pendlay row: 3 x 3 @ (up to) 2RM 3 x 5 @ 75% 1...

physical. 11/24/17

(Photo: Do not mistake "thinking" for "doing", and do not mistake "doing" for "being done." ) Diagnostic: Partial pull-up w/ hands narrow (inside shoulder width) Partial chin-up...

physical. 11/20/17

(Photo: Only true if *you* make it so... ) Back squat: 5 x 7 @ 65-75% of 2RM, each rep with a full 2/1000 in top...