“Pistol” Squat + Variations

Pistol-grip squat is geared for positional reinforcement, isometric strength/ tension improvement, and simple, basic suffering. All standard squat mechanics and posture expectations apply.

If done correctly, this will be light, challenging, and helpful; Put in what you expect to get out.

And, unless it’s the 4th of July, the “Pistol” always points forward… Not up.