kettlebell complex - search results

Back squat: 5 x 3 @ (up to) 85% of 2RM2 x 5 @ 70% Rest as needed between sets. If sets of 3 require interruption...

5 rounds of: 5 Tire flip10 Kettlebell "Power swing" @ max 20lb. W, 30lb. M Set-up, positioning, and violence of action will define this drill; No...

Kettlebell suitcase deadlift: 5 x 7 @ as heavy as possible in each set Rest as needed between sets. If suitable weight is not available, get...

9 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell-...

Bench press: 5 x 5 @ (up to) 75% of 2RM 1 x 10 @ 60% Rest as needed between sets. If sets require interruption at designated...

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another, into and out of a lift, and/ or from side-to-side...

Back squat: 5 x 2 @ 85% of 2RM3 x 5 @ 70% Rest as needed between sets. If sets of 2 require interruption at chosen...

(Photo: “The stewardesses were trying to contain their laughter, my seatmate was trying to get off the plane as quickly as possible, and my...

4 rounds of: 8 Kettlebell hand-to-hand swing clean + front squat @ minimum 30% of back squat 2RM8 Kettlebell halo @ 35lb. W, 55lb. M4...

(Photo: Do you think, or do you know?) 9 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today,...