– medium sized saucepan
    – 3-4 medium sized apples (not those grotesque head-sized ones)
    – 1/3-1/2 can coconut milk
    – 1/3 cup chopped walnuts
    – 1/3 cup sliced almonds
    – cinnamon
    – nutmeg
    – cocoa powder instead of nutmeg if you’d like
    Total prep & cooking time: 38min, 54sec. (Do your mobility work while boiling the apples)

    Cut apples into small pieces with a machete’ or other exotic knife & throw in boiling water. (Don’t really throw them, because boiling water is often hot.)
    Leave boiling on med/ high for 12-15 minutes until apples are soft but not total mush.
    Drain remaining water.
    4 apples= about 1/2 can coconut milk, 3 apples= about 1/3.
    Pour coconut milk over apples and blend in nuts, cinnamon, and nutmeg.
    Stir a lot, and let sit covered for 10-15 minutes on no heat.
    Once it sets up, mix again, taste, and add whatever you missed spice-wise.
    Also, coconut milk from the can- not the coconut milk in the 1/2 gallon container. That stuff is great, but not for this.
    – carbohydrate
    – fat
    – etc.