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Wolf Brigade
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Movement Library
Archive of Wolf Brigade “Movement Library” posts
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Tripod Headstand (Variations + “Failure Drill”)
Medicine Ball Power Clean + Squat
Back Roll
Granby Roll
Tipped-forward Mace Squat
One-arm Kettlebell Swing
Pull-up
Chin-up
Partial Pull-up/ Chin-up
High-knee Jumprope
Burpee From the Bottom… From Your Back
One-hand Tire Smash
Three-position Kettlebell Snatch Progression
Kettlebell Suitcase Deadlift
Kettlebell Full-range High-pull
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