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Wolf Brigade
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Public Assistance Project
Training Days
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Visual
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Movement Library
Archive of Wolf Brigade “Movement Library” posts
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Featured posts
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Tripod Headstand (Variations + “Failure Drill”)
Medicine Ball Power Clean + Squat
Back Roll
Granby Roll
Tipped-forward Mace Squat
Front Roll
Weighted Box Step (Suitcase Position)
Kettlebell Kayak
Dumbbell Power Snatch
Kettlebell Thruster
Kettlebell High Pull + Goblet Squat
Mace Full Pendulum
Kettlebell Half Halo Squat
Jumping Pull-up
Rocking Chair Progression
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