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Wolf Brigade
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Public Assistance Project
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Movement Library
Archive of Wolf Brigade “Movement Library” posts
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Latest
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Tripod Headstand (Variations + “Failure Drill”)
Medicine Ball Power Clean + Squat
Back Roll
Granby Roll
Tipped-forward Mace Squat
Burpee Broad Jump
Burpee Box Jump
Kettlebell Partial Speed Snatch
Kettlebell Slam Dunk
Kettlebell Figure-8 Flip
Kettlebell Hand-to-hand Snatch
Kettlebell Suitcase Walking Lunge
Airplane Push-up
Squat Complex
Tire Flip
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