Mental 111


    When it comes to “time in the trenches” training experience, few people are better equipped to provide advice and insight than John Welbourn of Power Athlete/ CrossFit Football.

    Here is another fantastic article of his that gets directly to the point and will hopefully provide some simple clarity for those of you that routinely require the playing of the world’s smallest violin.

    Please take a few minutes to read, and accompany the meal with a tall glass of self-awareness.

    Lessons Learned from John Welbourn