As the end of the year approaches, our minds often jump into bouts of self-reflection.
Such thoughts lead many to short stints of “self-improvement”.
While the concept is often a valid one, a temporary & unfocused term of exercise, diet refinement, or addition of discipline to an otherwise undisciplined life is likely doing more harm than good.
In order to be sustainable, it has to have strong roots.
Before we refine details of our lives, we need to define the big picture.
Take it or leave it; the document below asks a few questions that if answered honestly may lead to an increased awareness of your wants vs. needs, and might go further in defining personal goals than a “Holiday Special Membership” at your local $9.95/ mo. fitness factory farm.