mental.

    Our friend Ryan Repich is involved with “What’s Goin’ On?” (a new local entertainment paper) and interviewed us for their first issue.

    Click here for a PDF version of just the two page interview. Apologies for the smoke shop ad.

    Quick excerpt from the 8-question interview:

    6. What is one piece of advice you would give someone in terms of staying healthy & fit on a daily basis?

    Diet and rest are more important for general well-being than any amount of physical training. The physical side is very important, but if you eat nothing but sugar, starches, and processed foods, get minimal sleep, and drink more coffee/ alcohol than water, you will just be spinning your wheels. The destination of real “fitness” is only reachable if the vehicle taking you there is cared for.