Mental 77

    Skull and timer
    "Time is the school in which we learn, time is the fire in which we burn." Delmore Schwartz (American poet and short story writer.)

    We post every day outlining what we did, but haven’t posted in a while regarding what we do

    Put simply, we want you to and will show you many effective ways to:

    Move your bodyweight safe and fast.
    Get your ass off the ground.
    Lift heavy shit.

    In here, and in our version of fitness, one is no more important than another, and one without the others is incomplete.

    We want to be as efficient, learned, and technical as we can in performing all tasks relating to these objectives.

    Move more, move faster, get stronger.
    Eat, rest, recover, repeat.