Mental 85

    John. OH
    John. Power snatch (2012).

    On the cusp of a CrossFit competition this weekend, Steve from Hammerhead Fitness put together a great post focusing on “The Aftermath” of a challenging workout, and included one of our “Mental Endurance” pieces to help illustrate the point.

    Good luck to everyone this weekend, and thanks to Steve for including our thoughts. Hopefully they will resonate with and be helpful to some of you.

    “Suffer with Dignity”