Mental 92

    As a continuation of the topic we addressed over the weekend, please take the time to read this excellent piece written by one of the best Coaches in the world. It makes some hard-to-articulate and often ignored points very clear, and also offers some excellent reinforcement of many of the philosophies and practices we employ here at Wolf Brigade.

    Enjoy.

    CrossFit: The Good, Bad, and the Ugly by Mark Rippetoe