“One round with…” – Lexis Hammond

    Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent attendance).

    Today, one round consisted of:

    3L Kettlebell push press
    1 Hand-to-hand switch
    3R Kettlebell push press
    9 Goblet squat @ same weight
    18 Mace 360/ Kettlebell halo @ (up to) 12kg. W, 14kg. M
    :30 sec. rest

    Filmed was round four of six. Lexis pressed and squatted 62lbs., and performed mace 360 with 12kg.

    Excellent work.

    Check out our Training Days for full and detailed information on the entire day.