kettlebell complex - search results

(Photo: Leave nothing to chance; Make, or break.) 2-count Turkish Get-up: 5 x 1L, 1R @ 70% of 1RM Move and pause in organized positions. Attempt as...

(Photo: Sometimes things hwp-contenten.) 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed...

(Photo: Unrelaxing meditation, on societies unrelenting disintegration.) Pendlay row: 5 x 10 @ 65% of 2RM Rest reasonably between sets. If sets require interruption, make as minor...

(Photo: The best playing fields are never truly level. ) Power clean/ Kettlebell clean/ Sandbag clean: 10 x 5 @ (up to) 70% of power clean...

(Photo: Many overlook the simple because they misinterpret it as easy... Simplicity + strategy = More effective than complexity.) Front squat: 3 x 3 @ (up...

(Photo: The details; Bringing a pellet gun to a gunfight may look the part, but the truth unfolds quickly when the trigger is...

(Photo: “How much can you know about yourself if you've never been in a fight?” ― Chuck Palahniuk, Fight Club ) Back squat: 5 x...

(Photo: Whether they believe it or not, the answer for most (certainly including me... ), is very often... no. Let's find them, and...

(Photo: Dancers awaiting partners/ Calm before the storm.) 7 rounds of: 3 Squat complex 5 Pull-up (Scaled to ability in each round) :30 sec. rest Squat complex weight...

(Photo: The complexity of our world can often eclipse its important and beautiful simplicities; Squint if needed, but don't lose sight.) 10 rounds of: 2L,...