kettlebell complex - search results

(Photo: We often aspire to and romanticize concepts and ideas that we are unwilling to truly attack. For example: You are not trying...

(Photo: While moving back to Rochester, NY from Long Beach, CA in 2008. 100' in the shade, exhausted, every excuse to rest, every reason...

Squat complex: 7, 5, 3- 3 Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by...

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell-...

As Featured on the Breaking Muscle website: a heavy kettlebell ground-to-overhead lift + complex.

Positional and mechanical improvement: Kettlebell complexes and hand-to-hand transitions Transitioning fluidly from one movement to another, into and out of a lift, and/ or from side-to-side...

Double kettlebell front squat: 7 x 3 @ minimum one interval above heaviest previous effort If sets require interruption at chosen weight, make as minor an...

Bench press: 3 x 3 (up to) @ 90+% of 2RM3 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption...

7 rounds of: 3 Power clean @ (up to) 85% of 2RM3L, 3R Kettlebell clean @ (up to) 70% of above(Minimum) 1 minute rest If sets...