Tag: 1-arm Kettlebell Swing

physical. 03/08/17

(Photo: Disassembly, V.2. 2009.) Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 60%, each with 3/1000 hold in lock-out Rest as needed between...

physical. 02/28/17

(Photo: What is the number one rule of band crawl? Hint: It's funny to watch when it happens, but not what we're trying to...

physical. 02/11/17

(Photo: “Wearing the weight”: 10/1000 deadlift holds @ 60%.) 3 rounds of: 1 minute sled drag (20yd. each @ 1/4% BW)1 minute rest ”Drag” = forward, and...

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...

physical. 02/01/17

50 Kettlebell back squat @ (minimum) 1/2 BW Switch sides as desired, and if rest is needed, keep it under :30 seconds. No set breaks...

physical. 01/28/17

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

physical. 01/26/17

50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy as possible in each Alternating as directed, keep kettlebells in-hand for L-to-R set, and then...

physical. 01/16/17

Deadlift: 5 x 5 @ (up to) 70% of 2RM (each with a full 2/1000 @ top)1 x 10 @ 60% (use double overhand grip)1...

physical. 01/04/17

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM) Rest as needed between sets. Although directive is as heavy...

physical. 12/21/16

5 rounds of: 10 Bench press @ (up to) 60% of 2RM 5L, 5R Kettlebell row @ (up to) 75% of above 10 Kettlebell “Short swing” @...