Tag: 1-arm Kettlebell Swing

physical. 02/09/17

5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute rest Each round is to be as heavy as possible. Carry starts at the...

physical. 01/28/17

7 rounds of: 3L, 3R Kettlebell row @ as heavy as possible in each set 3 Chin-up (Scaled to full ability) :30 sec. rest Set-up, lift, and move...

physical. 01/26/17

50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy as possible in each Alternating as directed, keep kettlebells in-hand for L-to-R set, and then...

physical. 12/21/16

5 rounds of: 10 Bench press @ (up to) 60% of 2RM 5L, 5R Kettlebell row @ (up to) 75% of above 10 Kettlebell “Short swing” @...

physical. 12/12/16

(Photo: Any responsible self-defense clinic/ class/ curriculum must include a firm-handed introduction of the non-glamorous strategic and psychological concepts behind defending yourself in a...

physical. 12/09/16

50 Mace 360 / 1-arm 360: Position governs weight- today is self-scaled and challenging; Select weight that will demand a maximum of two set breaks....

physical. 12/06/16

Pendlay row: 6 x 6 @ (up to) 75% of 2RM Then: Kettlebell clean: 6 x 3L, 3R @ as heavy as possible in each set (1/2...

physical. 11/28/16

Deadlift: 5 x 3 @ 85% + of 2RM Rest as needed between sets. Move as close to recent 2RM as possible for positionally sound, uninterrupted...

physical. 11/14/16

Bench press: 3 x 3 (up to) @ 90+% of 2RM3 x 5 @ 75-80% of 2RM Rest as needed between sets. If sets require interruption...

physical. 11/03/16

Deadlift: 5 x 10 @ 65% of 2RM (double overhand grip) Rest as needed between sets. If sets require interruption based on grip failure, rest briefly...