Tag: Abmat Sit-up

physical. 05/08/17

(Photo: Ashley, kettlebell swing. Wolf Brigade V.2, 2010... Where fitness met the set of "Friday the 13th". Unintentionally, of course.) Back squat: 3 x 5...

physical. 05/03/17

(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear...

physical. 05/02/17

(Photo: Nothing casual, nothing unintentional, nothing lackadaisical; Without suitable intent, every move you make is merely an improvable attempt.) Front squat: 3 x 3 @...

physical. 04/29/17

(Photo: In the wide-eyes of youth, the only color is truth.) Ground-to-shoulder: 15 x 1 @ as heavy as possible, varying implement as desired 5 x...

physical. 04/26/17

(Photo: Is it carrying you, or are you carrying it? Anyone watching should immediately know the answer... ) 5L, 5R Turkish Get-up @ 70%...

physical. 04/25/17

(Photo: Risk vs. Reward. Today, reward won.) Back squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require...

physical. 04/22/17

(Photo: The kettlebell "Full-range high pull": A Wolf Brigade original. Set up tall and tight (power clean, not deadlift); Legs- hips-...

physical. 04/13/17

(Photo: Dancers awaiting partners/ Calm before the storm.) 7 rounds of: 3 Squat complex 5 Pull-up (Scaled to ability in each round) :30 sec. rest Squat complex weight...

physical. 04/03/17

(Photo: (Board. 2014) While there is often value in traveling the straightest, clearest path, there is very little in doing so with blinders...

physical. 03/29/17

(Photo: "Time under tension": One-arm bodyweight row hold, Blackboard S&C, Istanbul, Turkey.) 5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute Airdyne...