Tag: Mace 10-2

physical. 08/11/17

(Photo: Science is a miracle. ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back...

physical. 06/09/17

(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now... ) Positional and mechanical improvement: "Odd Lifts": Sledgehammer: 2-hand tire smash, hand-to-hand tire...

physical. 02/10/17

(Photo: Small group instruction, with no stone left unturned.) 5 rounds of: 1L, 1R Turkish Get-up @ 50% of 1RM 20 Mace 360/ 10-2 10 Mace squat (Up to)...

physical. 12/16/16

(Regarding functional movement: Access to strong position equals access to safe progress; Don't be the regional "half-mover" that thinks they're globally strong.) Tire smash: 3 x...

physical. 11/11/16

20 Tire flip Rest up to :30 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay...

physical. 10/28/16

5 rounds of: 5L, 5R Kettlebell push press @ as heavy as possible10 Kettlebell halo + extension @ max 1/4 BW orMace 360 @ as...

physical. 10/07/16

Kettlebell suitcase deadlift: 3 x 15 @ (up to) 50-60% of deadlift 2RM Rest between sets, and attempt as little rest as possible during. No touch-and-go-...

physical. 08/12/16

Positional and mechanical improvement: Mace lifting: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2, varial With the guidance of a qualified trainer, practice a few...

physical. 07/22/16

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...

physical. 03/25/16

Positional and mechanical improvement: "Odd Lifts" Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2,...