Simple, vicious tension, full range of motion, minimal movement into and out of each rep.
No soft set-ups, no lazy lifts, no half-squats.
If weight or implement compromise position or range, adjust either, or both.
© Wolf Brigade
Simple, vicious tension, full range of motion, minimal movement into and out of each rep.
No soft set-ups, no lazy lifts, no half-squats.
If weight or implement compromise position or range, adjust either, or both.