Kettlebell Figure-8 is a lateral kettlebell swing.
Hike the weight into a strong hinge, snap legs straight, and always pass knuckles-to-knuckles, thumb neutral or pointed to 10/2.
© Wolf Brigade
Kettlebell Figure-8 is a lateral kettlebell swing.
Hike the weight into a strong hinge, snap legs straight, and always pass knuckles-to-knuckles, thumb neutral or pointed to 10/2.