A safe, valuable, heavy enough to be useful kettlebell swing must focus on position, timing, and power. Never soft, slow, or round.
And, it’s a hinge… always. Even when you’re tired.
© Wolf Brigade
A safe, valuable, heavy enough to be useful kettlebell swing must focus on position, timing, and power. Never soft, slow, or round.
And, it’s a hinge… always. Even when you’re tired.