Start and stay tall and tight. In a stationary lunge, think more about driving into the back foot (as opposed to pushing off the front) in returning to standing.
As with all level-changes, brace up before, not during!
© Wolf Brigade
Start and stay tall and tight. In a stationary lunge, think more about driving into the back foot (as opposed to pushing off the front) in returning to standing.
As with all level-changes, brace up before, not during!