“Burpees from the bottom” simply begin and end with your chest on the floor.
The additional fold in this drill involves beginning and ending each rep on your back. Roll, move, and reset with dexterity and intent. No wiggli
© Wolf Brigade
“Burpees from the bottom” simply begin and end with your chest on the floor.
The additional fold in this drill involves beginning and ending each rep on your back. Roll, move, and reset with dexterity and intent. No wiggli