Thank you for the interest.
This is a replay of our Instagram live from 11/21/19.
It focuses largely on strength and conditioning for martial arts and combat sports.
We discuss skill transfer, sustainable-strategy, and the value of hard-detail over soft-guesswork- especially when attempting to insulate and improve something as variable and potentially volatile as fighting.
We also speak on the strategy and success of prioritizing heavy kettlebell and mace lifting in our program, and their seamless transfer to all manner of sport.
We received many excellent write-in questions, and did our best to address each.
Thank you for watching, and hope you enjoy.